From a 30-Year Back Injury to a "Whole New Body"

From a 30-Year Back Injury to a "Whole New Body"

From a decades-old spinal injury to renewed flexibility, see how personalised Pilates training helped Lisa reclaim a pain-free, active life and even improved her golf swing.

From a decades-old spinal injury to renewed flexibility, see how personalised Pilates training helped Lisa reclaim a pain-free, active life and even improved her golf swing.

"These testimonials were recorded under our previous name, True and Pure Pilates - now proudly Empower Your Core."

Understanding the Challenge

A tennis injury in his mid-twenties left Chris with a back problem that would trouble him for nearly 30 years. After three decades of living with the issue, he was open to trying something new. When a friend suggested Pilates, he discovered a method that would completely reshape his physical wellbeing.

Our Approach

Chris came to us not as a beginner, but as a dedicated Pilates practitioner of 15 years. He had already experienced the transformative power of the method and was now seeking a true expert to guide him on the next phase of his journey. He specifically chose our studio for a critical reason:

"I chose him because I could see from his training that he had done all the essential Pilates training."

Our approach with Chris has been a partnership in precision. We provide the expert guidance and deep knowledge of the Pilates method required to challenge an experienced client, helping him continue to refine his practice, improve his body, and work towards new goals.

The Results

For Chris, the result of his dedication is a life free from the limitations of a decades-old injury. He has become a self-described "Pilates fanatic" who sees his practice as a "nonstop, never-ending process" of improvement. His story is a powerful testament to the fact that with the right expert guidance, it is never too late to achieve a "whole new body."