"These testimonials were recorded under our previous name, True and Pure Pilates - now proudly Empower Your Core."

Understanding the Challenge

As an avid golfer, Harry was trapped in a frustrating cycle. Severe back problems would flare up four to five times a year, forcing him to see a chiropractor just to get moving again. The constant pain and lack of mobility were not only affecting his daily life but were also keeping him from the sport he loved.

Our Approach

Two years ago, a friend recommended Pilates as a long-term solution. Our approach was to move beyond temporary fixes and address the root cause of his issues. We developed a personalised program focused on systematically improving his posture and building the foundational core strength necessary to support the rotational demands of a golf swing.

The Results

The transformation has been a complete game-changer. The frequent, debilitating episodes of pain have vanished. Where he once needed a chiropractor several times a year, he has only needed a single visit in the last two years. Today, Harry is stronger, more flexible, and can lift more without restriction, all while enjoying the game he is passionate about.

"Before I started Pilates, I had serious back problems 4-5 times a year... Now that's rarely necessary. My back is stronger, I'm more flexible, and my backaches are pretty much gone."