"These testimonials were recorded under our previous name, True and Pure Pilates - now proudly Empower Your Core."

Understanding the Challenge

When our client first came to us, she was dealing with a debilitating situation. Severe back pain had radiated to her shins, making it so difficult to walk that she needed a form of exercise that could build strength without adding any further burden to her body. Recalling a positive experience with Reformer Pilates a decade ago, she knew a personalized, one-on-one approach was essential.

Our Approach

From the start, the focus was on a deep understanding of her body's unique needs. "One-on-one is very important," she notes, "because so much attention is given to the physiology and anatomy." Our approach was built on careful observation of her body's reactions and a foundational emphasis on core stability. By teaching her to engage her core correctly, we aimed to relieve the burden on her back and rebuild her body's natural support system.

The Results

The progress was both rapid and profound. In just two months of consistent, targeted sessions, the chronic pain that had limited her mobility was gone. She can now walk with a new, upright posture, free from the back and leg pain that had troubled her for so long.

"I have less of a backache now, because I walk more and more upright... thanks to my core stability. The pain in my shins gradually went away in just two months."